Lime & Vanilla protein shake

November 17th, 2011 | Posted by natalie in Recipes - (1 Comments)

Try this quick and easy recipe for a Lime, pineapple and vanilla Protein Shake. Your choice of milk combined with vanilla flavored protein powder, pineapple, and lime juice give this shake a yummy flavor and will keep hunger at bay and satisfy your sweet tooth.

This recipe also makes a great pre gym snack or breakfast option if you are on the go or pressed for time.


Roasted red pepper hummus

November 16th, 2011 | Posted by natalie in Recipes - (Comments Off)

For a delicious, healthy snack try our roasted red pepper hummus.

It’s great as a starter or used as a dip or sandwich filler.


Roasted Tomato and garlic soup

November 15th, 2011 | Posted by natalie in Recipes - (Comments Off)

Baby it’s cold outside, warm up with this delicious roasted tomato soup.

Full of goodness, garlic is anti viral and will help to fight off winter colds.


Guilt free fig cookies

November 11th, 2011 | Posted by natalie in Recipes - (Comments Off)

In need of something sweet?

Try these sugar free but delicious fig and date cookies.


Healthy blueberry and flaxseed pancakes

February 20th, 2011 | Posted by natalie in Recipes - (Comments Off)

Pancakes can be eaten as a healthy breakfast when made from wholewheat flour with ground flaxseeds to improve digestion and provide B vitamins for sustainable energy throughout the day