Kale chips make a delicious low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

This is a delicious dish of stir fried tofu and broccoli, which contain cancer fighting properties.

Full of spice and all things nice, great on the BBQ or cooked under the grill. Halloumi Cheese is delicious and is a good source or protein and calcium. Halloumi cheese also contains tryptophan, one of the essential amino acids that can’t be manufactured by the body. The body produces serotonin from tryptophan – one of the chemical neurotransmitters responsible for well being, positive mood enhancement and healthy sleep.

Sweets for my sweet, sugar for my honey. Greek yogurt and honey cupcakes are truly divine, full of protein and sweetened with honey instead of processed sugar, they also contain whole grain flour giving you a boost of B vitamins and coconut oil instead of butter, which helps to rev up your metabolism.

This is a high protein dish packed full of flavor and goodness, great served as a healthy lunch.

Eat a breakfast that promotes fat burning not storing. Research has shown that people who eat eggs for breakfast, lose more weight and eat less throughout the day. Protein takes longer to digest, keeping hunger at bay.

This is a delicious and healthy take on the classic Italian dish. Using cottage cheese, which is naturally low in fat but high in protein to fill you up. Cottage cheese is also high in L-tryptophan, which is used to create the happy hormone serotonin and Melatonin to help you sleep. So it’s a fantastic comfort food.

Tuna steak is a great source of protein and high in omega 3 fats, which have been shown to help burn fat around the middle.

PMS affects around 90% of woman, but there is no need to suffer in silence, changes in your diet can help to balance hormones and improve symptoms

Stuck for time?

Spice up your evening with these quick and easy lentil burgers that are packed full of protein and belly-filling fibre.