New this week

Baked Parmesan Kale Chips

November 8th, 2012 | Posted by natalie in Recipes - (Comments Off)

Kale chips make a delicious low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

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Spicy Tofu and Cashew stir fry with Broccoli

October 4th, 2012 | Posted by natalie in Recipes - (Comments Off)

This is a delicious dish of stir fried tofu and broccoli, which contain cancer fighting properties.

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Harissa Halloumi Skewers & Moroccan couscous

September 5th, 2012 | Posted by natalie in Recipes - (Comments Off)

Full of spice and all things nice, great on the BBQ or cooked under the grill. Halloumi Cheese is delicious and is a good source or protein and calcium. Halloumi cheese also contains tryptophan, one of the essential amino acids that can’t be manufactured by the body. The body produces serotonin from tryptophan – one of the chemical neurotransmitters responsible for well being, positive mood enhancement and healthy sleep.

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Greek yogurt and honey cupcakes

July 9th, 2012 | Posted by natalie in Recipes - (Comments Off)

Sweets for my sweet, sugar for my honey. Greek yogurt and honey cupcakes are truly divine, full of protein and sweetened with honey instead of processed sugar, they also contain whole grain flour giving you a boost of B vitamins and coconut oil instead of butter, which helps to rev up your metabolism.

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Healthy Frittata with spinach and feta cheese

July 2nd, 2012 | Posted by natalie in Recipes - (Comments Off)

This is a high protein dish packed full of flavor and goodness, great served as a healthy lunch.

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Protein pancake

July 2nd, 2012 | Posted by natalie in Recipes - (Comments Off)

Eat a breakfast that promotes fat burning not storing. Research has shown that people who eat eggs for breakfast, lose more weight and eat less throughout the day. Protein takes longer to digest, keeping hunger at bay.

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Healthy Aubergine Parmingiona

June 7th, 2012 | Posted by natalie in Recipes - (Comments Off)

This is a delicious and healthy take on the classic Italian dish. Using cottage cheese, which is naturally low in fat but high in protein to fill you up. Cottage cheese is also high in L-tryptophan, which is used to create the happy hormone serotonin and Melatonin to help you sleep. So it’s a fantastic comfort food.

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Tuna steak with sesame crust

March 12th, 2012 | Posted by natalie in Recipes - (Comments Off)

Tuna steak is a great source of protein and high in omega 3 fats, which have been shown to help burn fat around the middle.

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PMS smoothie

March 11th, 2012 | Posted by natalie in Recipes - (Comments Off)

PMS affects around 90% of woman, but there is no need to suffer in silence, changes in your diet can help to balance hormones and improve symptoms

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Quick and easy spicy lentil burgers

November 18th, 2011 | Posted by natalie in Recipes - (Comments Off)

Stuck for time?

Spice up your evening with these quick and easy lentil burgers that are packed full of protein and belly-filling fibre.

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