Hormonal Health

January 2nd, 2012 | Posted by natalie in Uncategorized - (Comments Off)

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Dining Out Done Right

December 19th, 2011 | Posted by natalie in Restaurant Reviews - (Comments Off)

Divine Nutrition is here to show you that healthy eating doesn’t have to be a chore. Who wants to sit at home with a frozen diet dinner when all your friends are at a restaurant?

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The Dukan Diet

November 29th, 2011 | Posted by natalie in Uncategorized - (1 Comments)

The Dukan diet is the latest celebrity trend for weight loss with everyone from Jennifer Lopez to the Middleton’s (pre wedding) having reportedly followed the diet, but is it a safe and effective eating plan to follow? Read on to find out the pro’s and con’s of a high protein diet.

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Getting to grips with emotional eating

November 20th, 2011 | Posted by natalie in Uncategorized - (Comments Off)

Our relationship with food is one of the longest standing, emotionally charged, highly satisfying but also guilt ridden of all our relationships.

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Is your morning coffee a meal in a cup

November 19th, 2011 | Posted by natalie in Uncategorized - (Comments Off)

Are the calories in your favourite brew sabotaging your waistline? Check out our review of the worst offenders and learn how to combat the highs and low’s of caffeine.

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Portion size: – let’s discuss

November 19th, 2011 | Posted by natalie in Uncategorized - (Comments Off)

Portion distortion is very common. Research suggests that people underestimate how much they eat by 25%. Learning to recognise how much your body needs, and recognising when you’re full is important to successful long term weight loss. Follow our tips to avoid common pitfalls.

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Your anti-ageing strategy

November 18th, 2011 | Posted by natalie in Uncategorized - (Comments Off)

Food & Face Anti ageing isn’t all about expensive creams, the food and drink we consume can have a profound effect on our skin. Follow these simple steps to improve the tone and structure of your skin, helping you to look and feel divine.

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Gwyneth Paltrow highlights the dangers of restrictive diet

November 18th, 2011 | Posted by natalie in Uncategorized - (Comments Off)

Gwyneth Paltrow has recently revealed that she is suffering from Osteopenia, a precursor to Osteoporosis. This will come as a surprise to many as Gwyneth advocates and pursues such a healthy lifestyle however, Osteopenia can be caused by nutrient deficiencies linked to very restricted diets.

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There is huge potential and choice in supermarkets these days and the wrong decisions can lead to weight gain and bad habits. Marketers are cunning, wafting the smell of freshly baked goods throughout the store with an aim to get your salivary glands dribbling and your shopping trolley full to the brim. Healthy eating begins at the supermarket. The next time you need to hit the supermarket, get organized! Follow these simple steps

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