How to have a healthy Christmas

December 10th, 2016 | Posted by natalie in Uncategorized - (Comments Off)

Why wait until the New Year to start your healthy eating plans? It’s easy to use Christmas as an excuse to over indulge, eating and drinking all you want with a promise to start again in January. On average people consume an extra 4,000 calories on Christmas day alone.

Managing your weight around the festive period is all about damage limitation. Having a healthy Christmas is easier than you think and will leave you feeling slimmer (slightly smug) and healthier for January.

Follow our healthy eating guide and tuck into the turkey without feeling guilty.

Mothers little helpers – Natural anti addiction strategies

January 13th, 2013 | Posted by natalie in Uncategorized - (Comments Off)

Most serious problems center on a failure of self-control: compulsive spending, underachievement, alcohol, and diet abuse. Read on to find out about natural remedies available to help conquer addiction.

Seasonal affected disorder – Don’t be SAD be happy

November 12th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Dark, damp and wet weather is enough to bring anyone down, but don’t get SAD be happy with our mood boosting guide.

Burn baby burn – Foods that fire up your fat burn

September 18th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Are you fat phobic? Have no fear. Science has discovered a fat that actually helps to increase your metabolism and burn calories, known as ‘brown’ fat. Read on to find out which foods increase your body’s ability to burn fat.

Nutrition to enhance sports performance

August 20th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Boost your training potential with our sports nutrition guide. Good nutrition can be used to enhance athletic performance and help with the speed of recovery and the prevention of injury. Sports nutrition is essential for effective improvement in performance, recovery from fatigue after exercise and avoidance of injury. Whether you are training for a marathon or exercising for improved health, to find out how nutrition can help you improve your performance read on

Spring has sprung and bikini season is just around the corner. Worried that you will have a bikini bulge this summer? Use our plan to achieve the holiday holy grail, a sexy flat stomach. Follow our simple but effective healthy eating tips to become a beach worthy goddess

Change your mind & Rock a positive body image

July 17th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Self acceptance starts from within, it is not a dress size or a number on a scale. It starts with what you believe about you!. The way we talk to ourselves, our internal dialogue can ultimately affect the way we behave and negative thoughts can impact our lives in more ways than we realise.
Perpetual negative thoughts can lead to self-defeating behaviours such as gorging on junk food and skipping your gym session. Positive thinking can play a pivotal role in your weight loss efforts. A positive outlook is the key to personal success and happiness.

Vitamin D – Are you getting enough?

July 17th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Vitamin D is known as the sunshine vitamin as it is produced naturally when UV rays from the sun hit your skin. Unfortunately we have had a pretty, dismal summer here in the UK, so should you be thinking about vitamin D supplementation?

Eat to sleep – Take me to the land of Nod

June 12th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

It’s known as one of the worst forms of torture. Lack of sleep not only leaves you feeling exhausted but can increase your risk of illness, heart disease and depression. Sleep deprivation can also reduce your ability to cope with pain and makes you very irritable. It is no surprise that the mental health foundation found 55% of those with insomnia report relationship problems.Read on to gain tips on how to eat for a good nights sleep

Restaurant Reviews

May 16th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Getting the right Nutrition in London is not always easy. Swapping chips for steamed broccoli or ordering a salad with the dressing on the side is difficult enough, then your spouse or best friend orders a burger and large fries, making healthy eating that much more difficult.