Why wait until the New Year to start your healthy eating plans? It’s easy to use Christmas as an excuse to over indulge, eating and drinking all you want with a promise to start again in January. On average people consume an extra 4,000 calories on Christmas day alone.
Managing your weight around the festive period is all about damage limitation. Having a healthy Christmas is easier than you think and will leave you feeling slimmer (slightly smug) and healthier for January.