Portion distortion is very common. Research suggests that people underestimate how much they eat by 25%.
Learning to recognise how much your body needs, and recognising when you’re full is important to successful long term weight loss.
Try this quick and easy recipe for a Lime, pineapple and vanilla Protein Shake. Your choice of milk combined with vanilla flavored protein powder, pineapple, and lime juice give this shake a yummy flavor and will keep hunger at bay and satisfy your sweet tooth.
There is huge potential and choice in supermarkets these days and the wrong decisions can lead to weight gain and bad habits. Marketers are cunning, wafting the smell of freshly baked goods throughout the store with an aim to get your salivary glands dribbling and your shopping trolley full to the brim. Healthy eating begins at the supermarket. The next time you need to hit the supermarket, get organized!