Author Archives: natalie

Nutrition to enhance sports performance

August 20th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Boost your training potential with our sports nutrition guide. Good nutrition can be used to enhance athletic performance and help with the speed of recovery and the prevention of injury. Sports nutrition is essential for effective improvement in performance, recovery from fatigue after exercise and avoidance of injury. Whether you are training for a marathon or exercising for improved health, to find out how nutrition can help you improve your performance read on

Spring has sprung and bikini season is just around the corner. Worried that you will have a bikini bulge this summer? Use our plan to achieve the holiday holy grail, a sexy flat stomach. Follow our simple but effective healthy eating tips to become a beach worthy goddess

Change your mind & Rock a positive body image

July 17th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Self acceptance starts from within, it is not a dress size or a number on a scale. It starts with what you believe about you!. The way we talk to ourselves, our internal dialogue can ultimately affect the way we behave and negative thoughts can impact our lives in more ways than we realise.
Perpetual negative thoughts can lead to self-defeating behaviours such as gorging on junk food and skipping your gym session. Positive thinking can play a pivotal role in your weight loss efforts. A positive outlook is the key to personal success and happiness.

Vitamin D – Are you getting enough?

July 17th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Vitamin D is known as the sunshine vitamin as it is produced naturally when UV rays from the sun hit your skin. Unfortunately we have had a pretty, dismal summer here in the UK, so should you be thinking about vitamin D supplementation?

Greek yogurt and honey cupcakes

July 9th, 2012 | Posted by natalie in Recipes - (Comments Off)

Sweets for my sweet, sugar for my honey. Greek yogurt and honey cupcakes are truly divine, full of protein and sweetened with honey instead of processed sugar, they also contain whole grain flour giving you a boost of B vitamins and coconut oil instead of butter, which helps to rev up your metabolism.

Healthy Frittata with spinach and feta cheese

July 2nd, 2012 | Posted by natalie in Recipes - (Comments Off)

This is a high protein dish packed full of flavor and goodness, great served as a healthy lunch.

Protein pancake

July 2nd, 2012 | Posted by natalie in Recipes - (Comments Off)

Eat a breakfast that promotes fat burning not storing. Research has shown that people who eat eggs for breakfast, lose more weight and eat less throughout the day. Protein takes longer to digest, keeping hunger at bay.

Eat to sleep – Take me to the land of Nod

June 12th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

It’s known as one of the worst forms of torture. Lack of sleep not only leaves you feeling exhausted but can increase your risk of illness, heart disease and depression. Sleep deprivation can also reduce your ability to cope with pain and makes you very irritable. It is no surprise that the mental health foundation found 55% of those with insomnia report relationship problems.Read on to gain tips on how to eat for a good nights sleep

Healthy Aubergine Parmingiona

June 7th, 2012 | Posted by natalie in Recipes - (Comments Off)

This is a delicious and healthy take on the classic Italian dish. Using cottage cheese, which is naturally low in fat but high in protein to fill you up. Cottage cheese is also high in L-tryptophan, which is used to create the happy hormone serotonin and Melatonin to help you sleep. So it’s a fantastic comfort food.

Divine Nutrition’s expert clinic for Zest

May 16th, 2012 | Posted by natalie in Media - (Comments Off)

Expert ‘eat your way to a flatter stomach’ clinic for Zest All your questions answered!