Author Archives: natalie

How to have a healthy Christmas

December 10th, 2016 | Posted by natalie in Uncategorized - (Comments Off)

Why wait until the New Year to start your healthy eating plans? It’s easy to use Christmas as an excuse to over indulge, eating and drinking all you want with a promise to start again in January. On average people consume an extra 4,000 calories on Christmas day alone.

Managing your weight around the festive period is all about damage limitation. Having a healthy Christmas is easier than you think and will leave you feeling slimmer (slightly smug) and healthier for January.

Follow our healthy eating guide and tuck into the turkey without feeling guilty.

Divine Nutrition in Hip and Healthy Magazine

May 22nd, 2014 | Posted by natalie in Media - (Comments Off)

Crazy for Coconuts – burns fat, moisturises, conditions hair – is there anything coconut oil can’t do?

Mothers little helpers – Natural anti addiction strategies

January 13th, 2013 | Posted by natalie in Uncategorized - (Comments Off)

Most serious problems center on a failure of self-control: compulsive spending, underachievement, alcohol, and diet abuse. Read on to find out about natural remedies available to help conquer addiction.

Seasonal affected disorder – Don’t be SAD be happy

November 12th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Dark, damp and wet weather is enough to bring anyone down, but don’t get SAD be happy with our mood boosting guide.

Baked Parmesan Kale Chips

November 8th, 2012 | Posted by natalie in Recipes - (Comments Off)

Kale chips make a delicious low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Divine Nutrition in Closer magazine

November 5th, 2012 | Posted by natalie in Media - (Comments Off)

Eat smart for a great start!

Divine Nutrition in Woman magazine

October 22nd, 2012 | Posted by natalie in Media - (Comments Off)

Is the 5:2 diet the ticket to a healthier life?

Spicy Tofu and Cashew stir fry with Broccoli

October 4th, 2012 | Posted by natalie in Recipes - (Comments Off)

This is a delicious dish of stir fried tofu and broccoli, which contain cancer fighting properties.

Burn baby burn – Foods that fire up your fat burn

September 18th, 2012 | Posted by natalie in Uncategorized - (Comments Off)

Are you fat phobic? Have no fear. Science has discovered a fat that actually helps to increase your metabolism and burn calories, known as ‘brown’ fat. Read on to find out which foods increase your body’s ability to burn fat.

Harissa Halloumi Skewers & Moroccan couscous

September 5th, 2012 | Posted by natalie in Recipes - (Comments Off)

Full of spice and all things nice, great on the BBQ or cooked under the grill. Halloumi Cheese is delicious and is a good source or protein and calcium. Halloumi cheese also contains tryptophan, one of the essential amino acids that can’t be manufactured by the body. The body produces serotonin from tryptophan – one of the chemical neurotransmitters responsible for well being, positive mood enhancement and healthy sleep.