Tuna steak is a great source of protein and high in omega 3 fats, which have been shown to help burn fat around the middle.

Sesame seeds add a delicate nutty taste and are high in copper, which has been shown to reduce grey hairs.

Preparation time 5 minutes
Cooking time 10 minutes

Ingredients

• 1 fresh Tuna Steak
• 1 tbsp Wasabi paste
• Sesame seeds
• 2 tbsp Sesame oil for frying
• Spinach

Directions

1. Heat the sesame oil in a pan
2. Spread the wasabi paste over the tuna steak and sprinkle with sesame seeds
3. Sear the Tuna steak in oil
4. In a separate pan flash fry the spinach in sesame oil

Serve Tuna on a bed of spinach and enjoy this fat burning meal